Tag Archives: aerobic exercise

Is All Exercise Healthy? A new approach shows promise

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by Michael D. Allen, DC, NMD Functional Neurologist Is this you? Do you feel good after your cardiovascular exercise? Upon exertion, does your heart rate jump to your target rate quickly? Do you sometimes go beyond your target rate just to work a bit harder? Does your heart rate get up to 150-160 beats per […]

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