by Michael D. Allen, DC, NMD Functional Neurologist Almost everyone has shoulder girdle tension. It is one of the most common complaints I hear from my patients. They describe that their upper body feels all knotted up. They tell me it starts in their neck and shoulders and works its way down their back and […]

by Michael D. Allen, DC, NMD Functional Neurologist A new approach to heart health shows promise. While it is true that aerobic exercise is wonderful for brain function, more may not be better. Aerobic exercise helps use oxygen, and the exercise movements generate signals to the brain that normally keep the heart from beating too […]

by Michael D. Allen, DC, NMD Functional Neurologist Preventing Heart Attacks: Is Exercise Important? A New Approach Shows Promise While aerobic exercise is appropriate for your heart and circulatory system it can easily be overdone, and you may be setting yourself up for heart troubles. By definition, aerobic exercise requires oxygen, and exercise movements generate […]

by Michael D. Allen, DC, NMD Functional Neurologist Is this you? Do you feel good after your cardiovascular exercise? Upon exertion, does your heart rate jump to your target rate quickly? Do you sometimes go beyond your target rate just to work a bit harder? Does your heart rate get up to 150-160 beats per […]